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Chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium . Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.
- Pesticide free,
- No GMO & hybrid seed.
- Chemical free
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Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains139 calories, 4 grams of protein, 9 grams fat, 12 grams of carbohydrates and 11 grams of fiber, plus vitamins and minerals.
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